Best & Worst Foods
for Your Teeth

Teeth-friendly foods include cheese and dairy, crunchy vegetables and fruit, nuts, and plenty of water — they help neutralise acids, stimulate saliva and provide minerals that strengthen enamel. Saliva is your natural defence, so staying hydrated matters.

The main culprits behind decay are sugary and acidic foods and drinks — sweets, sodas, fruit juices and frequent snacking — which feed the bacteria that erode enamel. It's not just how much, but how often: constant sipping and snacking keeps teeth under acid attack all day.